Thursday, September 18, 2014

Strong Is the New Skinny Book Review!

Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

Jennifer Cohen and Stacey Colino; Foreword by David Kirchhoff, former CEO of Weight Watchers and bestselling author of Weight Loss Boss

I’m very excited to have the opportunity to share with you all my “STRONG IS THE NEW SKINNY Book Review!” This is such a great book to have for a leaner, stronger, fitter, faster sexy body transformation incentive. No longer will you have to look in the mirror and point out all the negative parts of your body. Or let alone have to worry about others seeing your flaws and pointing them out for you. With an out with the old and in with the new by treating, feeding and moving your body. You’ll soon be on your way to building your strengths inside and out. 

Strong is Sexy! Strong is Powerful! Strong is Achievable!

Plus included in this book is reality-based diets, lifestyles and fitness programs to help you achieve:
   • Maximize your potential, as well as your energy, vitality, and power.
   • Train your brain—develop resilience and mental fortitude in every area of your life.
   • Add muscle, increase speed, and enhance flexibility.
   • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level.
   • Torch fat with Strong Moves:  a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes.
   • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. 

I’m supper excited to have this book to lean on for fitness support and with a “Go Hard or Go Home” attitude. I’m going to achieve all my fitness goals! 

"I received this book from Blogging for Books for this review."

Chelsie Fletcher
"Freebies, Reviews & Giveaways!"
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